DIY WOD

My morning workout courtesy of the WOD shop and after drinking an Eric's Sport Shot:

and in case you can't see it cause I screen printed it from my phone, here's what it looks like:
Eric's Sport Shot
1 round
15x Spiderman pushups
10x Squats
15x Mountain Climbers
10x Squats
15x Spartan push-ups
10x Squats
15x Hindu push-ups
10x Squats
15x Dips

I loved doing this little workout. Mostly because I first tried it like 6 weeks ago and I was like uhhhh what the heck?! I had to google all the different pushups to see what I would even be doing. And then every single one was done on my knees (nearly impossible with the Hindu). And it was still ridiculous. But today... today I did them all on toes and felt great doing it. I still have a ways to go to have more control and get my knee to my elbow on those Spiderman pushups, but am making improvements baby!!

I also did 3 sets of 8 inverted rows, since I have challenged myself with the task of completing one pull-up.

 I have never done a pull-up in my life, we'll see if these help get me there.  I did these with my kitchen table! Here is a link to the inverted rows: http://www.nerdfitness.com/blog/2009/11/06/inverted-row-are-you-missing-out-on-this-great-exercise/